Original Post: Get Fit for Summer – Get a Pool!
Swimming for Health & Happiness Experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Works Your Whole Body One of the biggest benefits of swimming is that it truly works your entire body, head to toe.
By simply moving around in the pool water you will see…
Originally Posted by: Your Pool Help
Read the full article here: Get Fit, Get a Swimming Pool